Quick. Easy. Amazing. Delicious. Nutritious.


You can freeze fresh pears and use them later in smoothies.  Which is what I did and then used them this morning to make a very creamy, extremely smooth smoothie.

1 pear – 1 banana

1/4 cup frozen cranberries (whole)

1/4 cup unsweetened coconut milk

1/2 cup pineapple (canned in unsweetened juice) 

1/2 cup juice from pineapple can

1/2 tablespoon golden ground flax seed

1 cup or two of fresh spinach

Blend in Ninja or similar appliance.
Quick.  Easy. Amazing.  Delicious.  Nutritious. 


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