Still True…

From Oct
13, 2014

Update

Here I am a year later, still on the journey to a healthier me.   All the usual numbers have improved…blood pressure, cholesterol, enzymes and stuff like that.  I have lost 30 pounds in all, but I think five or ten more would be ideal.  It will happen as soon as it can.

I think it’s the bread that still might be the culprit….but I’m not sure about that.

Still eating things like this:

Breakfast:  Spinach, carrot, celery, strawberry, almond milk smoothie

Lunch:   Homemade minestrone soup with Italian bread

Dinner:  Green salad; veggies sauteed in Italian tomato sauce and quinoa

Snack:  Grapenuts

and peanuts.

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