Simple. Quick. Tastes good! I cut up two carrots. Sprinkled with seasoning — I used Mrs. Dash Original Blend seasoning. I also sprinkled on a little stevia (SweetLeaf Organic Stevia Sweetener)….probably less than 1/4 of an ounce. You could roast this; this time I put it in the microwave for about three to five minutes. Done.