Category Archives: Just Good Food

A sure sign of spring…

Fresh asparagus from the farmers’ market.

A sure sign of spring!!

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Dinner

You get the idea!

Fruit Salad

This is a combination of chopped up apple, banana, strawberries, mango topped with a “store-bought” container of mandarin oranges in fruit juice (no sugar added).  Great for a quick, easy and healthy dessert! 

 

Easy Potatoes and Green Pepper

Cut up potatoes and pepper and some onion….sautéed in a splash of olive oil.  Seasoned with Garlic Pepper blend; dried basil and Mrs. Dash Seasoning.  Added in croutons made with oatmeal bread and a sprouted rye multigrain bread; these were sauteed in Earth Balance Soy Free Butter Spread, with some dried basil and some garlic powder sprinkled in.

I’m not gonna’ lie to ya’    —  this turned out to be a tasty dish.

I try not to include oil in my meals because I hear it’s not good for me but I also hear that it IS, so sometimes I throw a bit in here and there just because I can.  And if you say “sautéed” instead of fried, it’s easier to pretend it’s healthy. 

This could all be done with water, too….I’ve done that and I liked it! 

Your thoughts and feedback on the inclusion of oil are welcomed and encouraged!!

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Bread

Bread from McKenzie’ Bakery in Kalamazoo. Pane di como. It is good.

A Touch of Green in Winter

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Blue Plate Special

Easy Breakfast Idea for a Vegan

I cut up a half of a banana, sliced in some mango, plopped on a quarter cup or so of Daiya Black Cherry Yogurt…quick and tasty! It barely qualifies as a recipe, more like an idea and an excuse for me to take a picture of something I like liking at. (At which I like looking?)

Choppin’ Broccoli

How about this?  Broccoli Salad

In water, sauté:

1/2 cup chopped onion; 1/4 cup raisins; after a couple of minutes add in a bunch of finely chopped broccoli (or however fine you like it).  Add in some salt and pepper.  Stir everything together.  Let it sauté until it is not-too-smooshy and not-too-crispy.

Options:  Sprinkle in some bacon bits that are real or fake and/or sprinkle on some shredded coconut.   It’s a basic recipe that you can enhance (or not) with curry or other spices and herbs.

This just shows that you can make stuff up and it can end up tasting really good!  I did …..and it did.

Lentil Soup

Okay, I wanted to keep this simple because it means I’m more likely to prepare it………..so….think “quarters”……..

1 quart cooked lentils

1/4 teaspoon each:  curry powder…ground cumin….thyme…..salt…..cayenne pepper…dried basil

1 quart vegetable broth (low sodium)

1/4 of an onion

1 stalk of celery and 1 carrot – chopped; 1 clove of garlic-smashed chopped very finely (don’t know how to make these be a quarter of anything..maybe 25 cents worth of each?)

Saute the onion, celery and carrot in broth or water; add the lentils and the garlic, basil and the spices.

Simmer for awhile ..um….maybe 2 quarters of an hour and there will be soup!