Easy Potatoes and Green Pepper

Cut up potatoes and pepper and some onion….sautéed in a splash of olive oil.  Seasoned with Garlic Pepper blend; dried basil and Mrs. Dash Seasoning.  Added in croutons made with oatmeal bread and a sprouted rye multigrain bread; these were sauteed in Earth Balance Soy Free Butter Spread, with some dried basil and some garlic powder sprinkled in.

I’m not gonna’ lie to ya’    —  this turned out to be a tasty dish.

I try not to include oil in my meals because I hear it’s not good for me but I also hear that it IS, so sometimes I throw a bit in here and there just because I can.  And if you say “sautéed” instead of fried, it’s easier to pretend it’s healthy. 

This could all be done with water, too….I’ve done that and I liked it! 

Your thoughts and feedback on the inclusion of oil are welcomed and encouraged!!

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Pretty Carrots!

Simple.  Quick.  Tastes good!  I cut up two carrots.  Sprinkled with seasoning — I used Mrs. Dash Original Blend seasoning.  I also sprinkled on a little stevia (SweetLeaf Organic Stevia Sweetener)….probably less than 1/4 of an ounce.  You could roast this; this time I put it in the microwave for about three to five minutes.  Done. 

Pet Peeve

…still a pet peeve.

robinbenjamin4

Just read some entries on a blog by someone else

Trying to expand my worldview a little way beyond myself

and the tone seemed to be mocking and condescending

A most superior person with each and every answer and opinions unending

who can barely tolerate anyone who thinks differently

or has a conflicting take on situations and how things could be

Seems so judgmental while criticizing others for being judgmental

I get the judging part and I think it’s fundamental

People do judge, will judge and occasionally must judge

but how about this?  This is an opinion of mine that won’t budge

Knock off the judging under the guise of having an open mind

while trashing anyone who won’t tow the party line

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Yer Art

Playing around with paints on a tile

Takes my mind completely off of me for awhile

This little bird looks a tiny bit shy

something in the shape and the look of the eye

it turned out that way and I don’t know why

 

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Bread

Bread from McKenzie’ Bakery in Kalamazoo. Pane di como. It is good.

A Touch of Green in Winter

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Gallery

Shadows on the Cutting Board

This gallery contains 6 photos.

Blue Plate Special

Easy Breakfast Idea for a Vegan

I cut up a half of a banana, sliced in some mango, plopped on a quarter cup or so of Daiya Black Cherry Yogurt…quick and tasty! It barely qualifies as a recipe, more like an idea and an excuse for me to take a picture of something I like liking at. (At which I like looking?)

Choppin’ Broccoli

How about this?  Broccoli Salad

In water, sauté:

1/2 cup chopped onion; 1/4 cup raisins; after a couple of minutes add in a bunch of finely chopped broccoli (or however fine you like it).  Add in some salt and pepper.  Stir everything together.  Let it sauté until it is not-too-smooshy and not-too-crispy.

Options:  Sprinkle in some bacon bits that are real or fake and/or sprinkle on some shredded coconut.   It’s a basic recipe that you can enhance (or not) with curry or other spices and herbs.

This just shows that you can make stuff up and it can end up tasting really good!  I did …..and it did.