Tag Archives: Eat to Live

FRUITFUL LIVING

AIMING FOR A HEALTHY START TO THE DAY                                                                                     (strawberries, banana and mango)

I’m thinking maybe eating a preponderance of real, whole foods, may have shortened the duration and intensity of whatever this cold/flu thing is that I had. 

I have to say, I am not a purist (my husband calls us “flexitarians”), but I do aim to include mainly healthy stuff:  vegetables, starches, greens, legumes, fruit, nuts — with most days excluding meat or eggs or dairy.  Less animal-related products has to have good effects for me and the animals – I feel better and they feel better.  Some say if you don’t adhere to strictly vegan standards, you aren’t helping animals at all; I disagree.  Less mass slaughter has to be better than more of the same; I think it will lead to more humane conditions.

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Lunch and cookies on New Year’s Eve

Ending the year with a lunch of mushrooms sautéed in water with garlic pepper seasoning on Schar gluten-free bread with tomato, onion, lettuce, red pepper, green olives, Vegenaise and spicy mustard

Oatmeal cookies for dessert.

……and wondering why photos aren’t showing up as images when I edit them. And they aren’t formatting as tiled mosaic.

What is up with that?!

Before Christmas….MERRY CHRISTMAS!

Simple breakfast….a nutritious beginning!

Veganistic Simplicity

  • Avocado, roasted red pepper, tomato, onion with a little vegenaise and mustard — simple. On a blue plate. Good.

Vegan Choices

Here are some ideas for vegan dishes.  Sort of a visual recipe card. 

Sometimes I just need a reminder that a meal can consist of some simple choices. 

Italian green beans and tomatoes are from our garden so those choices were obvious.  The arugula was from the farmers market and we added strawberries, a little sweet onion, and cucumbers from our garden. 

Today I’m going to attempt to make a Kung Pao Tofu and if that turns out, I will post an actual recipe……and a picture, of course!

An Occasion: Building a Smoothie

Fixing healthy meals can be, on many occasions,  therapeutic, and maybe even artistic, creative, and an exercise in being in the middle of something worth doing.  The colors involved are kind of amazing.

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Just a Reminder

IMG_4723One more easy idea for a really good meal.  Made up of left-over mushrooms, left-over marinara sauce and left-over vegetable broth; added in a can of beans (I used pinto), cut up some carrots, celery, sweet red pepper, onion and frozen peas; pressed a clove or two of garlic in and then there was soup.  It’s a good way to use up whatever left-overs you might have hanging around in the refrigerator where they do not like to linger. 

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Harvest

LET THE HARVEST BEGIN!!IMG_4717

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Smoothing Parts

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Carrots in Color

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