This sounds good..think I’ll try it today.
Garlicky Asparagus (from Cooking Light)
1 pound asparagus spears, trimmed
1 tablespoon olive oil
2 garlic cloves, thinly sliced
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Steam asparagus 4 minutes or until crisp-tender.
While asparagus steams, heat oil in a large skillet over medium heat. Add garlic; cook 2 minutes or until fragrant, stirring frequently. Add asparagus, salt, and pepper; toss to combine.
CALORIES: 57 ( from fat)
FAT: 3.4 g (sat: 0.5 g, mono: 2.5 g, poly: 0.4 g)
CARBOHYDRATE: 5.4 g
FIBER: 2.5 g
CALCIUM: 27 mg
CHOLESTEROL: 0.0 mg
IRON: 0.5 mg
PROTEIN: 2.5 g
SODIUM: 74 mg
First photo is:
Cucumber with Follow Your Heart Gouda cheese (non-dairy);
Next one: add a few sauteed mushrooms & some green pepper(sauteed in water with garlic-pepper seasoning);
Third photo is a version with kinda’ fake bacon;
…and then a kidney and pinto bean salad with chopped onion, celery, carrot and a Vegenaise & mustard dressing and a hard-cooked egg (so that one is not vegan — but I have made it without the egg and it is still so good).
Posted in Eat to Live, Eating to Live - Living Healthy, food, Photos, RECIPES, Vegan, Vegetarian
Tagged Eat Real Food, Health, Just Good Food, Photos, Real Food, RECIPES, vegan, vegetarian
Ending the year with a lunch of mushrooms sautéed in water with garlic pepper seasoning on Schar gluten-free bread with tomato, onion, lettuce, red pepper, green olives, Vegenaise and spicy mustard
Oatmeal cookies for dessert.
……and wondering why photos aren’t showing up as images when I edit them. And they aren’t formatting as tiled mosaic.
What is up with that?!
Posted in Eating to Live - Living Healthy, Just Good Food, Life, Photograph, Photos, thoughts
Tagged Eat Real Food, Eat to Live, Just Good Food, Random, vegan, vegetarian
Roasted vegetables – made without oil — just some seasoning. I used basil, salt, pepper and a little garlic powder. Turned out to be a delicious meal!
Raspberries from our garden
make me happy
A little of those and a little of these
Throw in some carrots, potatoes and peas
Broth and water, tomatoes and beans
Whatever leftovers appear on the scene
Maybe make croutons from leftover bread
Unless you like french bread or some crackers instead
Once you start to chop and saute and simmer
You’ll start to feel good, plus have something for dinner!
It turns out that Bok Choy in a smoothie works really well.