Tag Archives: Just Good Food

Stir Fry—just add rice

 

Stir-fry

Sauté mushrooms (12 oz package) for about five minutes and then add in any kind of   cut -up veggies you like.  I sautéed these in water.

Here is what I used:

1 stalk celery, including some of the leafy stuff

1 large carrot

about a half cup of onion

about a cup of cabbage

a crown of broccoli

a couple of tablespoons of jarred red pepper

Sprinkle on about 1/4 teaspoon of each (amounts are approximate – go with your own taste and judgment):

cumin

powdered red pepper

coriander

dashes of salt and pepper

and 1/2 teaspoon ground ginger

For the sauce:

Blend the following:

1/3 cup peanut butter

2 teaspoons sesame oil

2 teaspoons safflower oil

2 tablespoons water

2 tablespoons white wine vinegar (rice vinegar would work great, too)

2 tablespoons coconut aminos (or other aminos or soy sauce

1 tablespoon brown sugar

1/4 teaspoon powdered red pepper

Once the veggies have softened a tiny bit, add in the sauce and cook until tender.

Add more water if you like.

FOR THE RICE:

Sauté 1 cup of long grain white rice in 1 tablespoon or so of Earth Balance (or butter) for a few minutes.

When rice glistens, add 1 1/2 cups of water and bring to a boil, then simmer for about   15-20 minutes until water is absorbed.  Remove from heat and cover with a               towel- covered lid.   (These are tips I used from a Cook’s Country episode — it should all make the rice fluffier and it seemed to work!)

Mix the rice in with the vegetables and it will be delicious if you like this sort of thing, which I do.

The sauce works well with noodles or pasta, too!

I usually include bamboo shoots but the canned brand I got (Reese) had this odor that I do not like so I skipped it.  I tried this brand years ago for mixed vegetables and it was the same — thought I’d give it a second chance, but…no go.  Their water chestnuts seem fine, though, I think….unless those were La Choy.  I think maybe it is just a flavoring I don’t like and some people do like that — likely all a matter of personal preference.

Peas of any kind would be great, too, but, alas, I had none on hand.  This is the “minestrone” approach to stir-fry.

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Just Some Things I Like Seeing

Garlicky Asparagus

This sounds good..think I’ll try it today.

Garlicky Asparagus (from Cooking Light)

Ingredients

1 pound asparagus spears, trimmed

1 tablespoon olive oil

2 garlic cloves, thinly sliced

1/8 teaspoon salt

1/8 teaspoon freshly ground black pepper

Instructions

Steam asparagus 4 minutes or until crisp-tender.

While asparagus steams, heat oil in a large skillet over medium heat. Add garlic; cook 2 minutes or until fragrant, stirring frequently. Add asparagus, salt, and pepper; toss to combine.

Notes

Nutrition Information:

CALORIES: 57 ( from fat)

FAT: 3.4 g (sat: 0.5 g, mono: 2.5 g, poly: 0.4 g)

CARBOHYDRATE: 5.4 g

FIBER: 2.5 g

CALCIUM: 27 mg

CHOLESTEROL: 0.0 mg

IRON: 0.5 mg

PROTEIN: 2.5 g

SODIUM: 74 mg

Vegetarian heading for Vegan

First photo is: 

Cucumber with Follow Your Heart Gouda cheese (non-dairy);

Next one:  add a few sauteed mushrooms & some green pepper(sauteed in water with garlic-pepper seasoning);

Third photo is a version with kinda’ fake bacon;

and then a kidney and pinto bean salad with chopped onion, celery, carrot and a Vegenaise & mustard dressing and a hard-cooked egg (so that one is not vegan — but I have made it without the egg and it is still so good). 

Buon Appetito!

Lunch and cookies on New Year’s Eve

Ending the year with a lunch of mushrooms sautéed in water with garlic pepper seasoning on Schar gluten-free bread with tomato, onion, lettuce, red pepper, green olives, Vegenaise and spicy mustard

Oatmeal cookies for dessert.

……and wondering why photos aren’t showing up as images when I edit them. And they aren’t formatting as tiled mosaic.

What is up with that?!

Blue Plate Special

img_5721Roasted vegetables – made without oil — just some seasoning.  I used basil, salt, pepper and a little garlic powder.  Turned out to be a delicious meal!

Image

You Say Tomato

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Fresh!

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Raspberries from our garden

make me happy

Rewards of Summer Part 2

IMG_3646That’s what I’m talkin’ about!

Yeah, Soup!

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A little of those and a little of these

Throw in some carrots, potatoes and peas

Broth and water, tomatoes and beans

Whatever leftovers appear on the scene

Maybe make croutons from leftover bread

Unless you like french bread or some crackers instead

Once you start to chop and saute and simmer

You’ll start to feel good, plus have something for dinner!