Tag Archives: Photos

ASPARAGUS RED PEPPER STIR FRY

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This is a picture of how this recipe looked when we made it.  I highly recommend FORKS OVER KNIVES COOKBOOK for simple and healthy and tasty recipes.  I didn’t think something with so few ingredients could possibly taste good.  I was wrong

 SERVES 3 TO 4

Ingredient

    • 1 POUND FRESH ASPARAGUS, TRIMMED AND CUT INTO 1-INCH PIECES
    • 1 RED BELL PEPPER, CUT INTO 1/4-INCH THICK SLIVERS
    • 8 OUNCES CREMINI MUSHROOMS, THINLY SLICED
    • 2 GARLIC CLOVES, MINCED
    • 1 TABLESPOON BRAGG LIQUID AMINOS

Instructions

    1. HEAT A LARGE SKILLET OVER HIGH HEAT AND ADD THE ASPARAGUS, BELL PEPPER, AND MUSHROOMS. STIR-FRY FOR 4 TO 5 MINUTES, ADDING WATER 1 TO 2 TABLESPOONS AT A TIME TO KEEP THE VEGETABLES FROM STICKING. ADD THE GARLIC AND COOK ANOTHER MINUTE. ADD THE LIQUID AMINOS AND TOSS WELL. SERVE IMMEDIATELY.

 Notes

MY NOTE:  YOU CAN USE ANY KIND OF MUSHROOMS – WE USED WHITE BUTTON 
MUSHROOMS THE FIRST TIME. 

FROM FORKS OVER KNIVES:
"STIR FRYING IS AN ASIAN TECHNIQUE FOR COOKING MEAT AND VEGETABLES QUICKLY 
SO THAT THEY RETAIN THEIR TEXTURE AND FLAVOR.  IN THIS RECIPE YOU CAN BE 
CREATIVE AND SUBSTITUTE OTHER VEGETABLES, SUCH AS SNOW PEAS AND FRESH, 
THINLY SLICED CARROTS, FOR THE ASPARAGUS."
 
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A Winter’s Day with Sunshine

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Blue Plate Special

img_5721Roasted vegetables – made without oil — just some seasoning.  I used basil, salt, pepper and a little garlic powder.  Turned out to be a delicious meal!

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Simple — Elegant Beans & Rice

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The Wall

My formidable tennis opponent.

It’s just a wall

After all

Summer Days

I am quite smitten with these last, lingering days of summer

The sunny breezes and green, green grasses

And the incredible blue of the blue, blue skies

With soft and textured and many-layered clouds

and all the impossibly gorgeous colors

blending together

It could make a person wax poetic

if one knew how to wax that way

IMG_5278So, anyway……I got a tetanus shot booster three days ago and my arm has been hurting ever since!  Finally hurting less and I now have hope that it will stop hurting very soon.  Also have been feeling a little achy/fevery and a lot tired – maybe related, maybe not. I don’t know if I’ll ever get another one.  I bet if you got a deep wound of some kind they’d end up giving you the shot again anyway.  Ah, well,  maybe it’s all worth it.

How this relates to the flower pictured here, I cannot say.  Maybe it’s a reminder of the cycles of life and this too shall pass and stuff like that.  Yeah, that’s it!

Drive by Clouds

While driving to the Riviera Theater

in Three Rivers, Michigan,

Stumbled upon these amazing clouds

Can’t do them justice

but compelled to try

Gallery

An Italian Green Bean Blossom

This gallery contains 5 photos.

Shadey

Looking up on a beautiful day in my own back yard!