Food for Fuel–Getting Back on Track

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I feel a bit off and wonder if it could be because I have drifted a bit from the eat-to-live focus.  I’ve dabbled in the non-vegan world 🙂  and I’ve also  included two or three slices of bread each day.  Had a little ice-cream cone on Saturday — tasted good.  Oh, and a doughnut a few days ago.  It’s not a great variance, but maybe it doesn’t take  a lot.   I’ve also gained about four pounds………a sign that something is out of balance.  As soon as I inject processed food and sugar and meat into the dynamic, I pay a price.  Is it worth it?  That is the question.  

Back to basics starting now so I can get back on track which is where I like to be.  

 

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