ASPARAGUS RED PEPPER STIR FRY

IMG_5917

This is a picture of how this recipe looked when we made it.  I highly recommend FORKS OVER KNIVES COOKBOOK for simple and healthy and tasty recipes.  I didn’t think something with so few ingredients could possibly taste good.  I was wrong

 SERVES 3 TO 4

Ingredient

    • 1 POUND FRESH ASPARAGUS, TRIMMED AND CUT INTO 1-INCH PIECES
    • 1 RED BELL PEPPER, CUT INTO 1/4-INCH THICK SLIVERS
    • 8 OUNCES CREMINI MUSHROOMS, THINLY SLICED
    • 2 GARLIC CLOVES, MINCED
    • 1 TABLESPOON BRAGG LIQUID AMINOS

Instructions

    1. HEAT A LARGE SKILLET OVER HIGH HEAT AND ADD THE ASPARAGUS, BELL PEPPER, AND MUSHROOMS. STIR-FRY FOR 4 TO 5 MINUTES, ADDING WATER 1 TO 2 TABLESPOONS AT A TIME TO KEEP THE VEGETABLES FROM STICKING. ADD THE GARLIC AND COOK ANOTHER MINUTE. ADD THE LIQUID AMINOS AND TOSS WELL. SERVE IMMEDIATELY.

 Notes

MY NOTE:  YOU CAN USE ANY KIND OF MUSHROOMS – WE USED WHITE BUTTON 
MUSHROOMS THE FIRST TIME. 

FROM FORKS OVER KNIVES:
"STIR FRYING IS AN ASIAN TECHNIQUE FOR COOKING MEAT AND VEGETABLES QUICKLY 
SO THAT THEY RETAIN THEIR TEXTURE AND FLAVOR.  IN THIS RECIPE YOU CAN BE 
CREATIVE AND SUBSTITUTE OTHER VEGETABLES, SUCH AS SNOW PEAS AND FRESH, 
THINLY SLICED CARROTS, FOR THE ASPARAGUS."
 

So Good…

This is all there is to it:

Brussels sprouts and butternut squash tossed with about a tablespoon of olive oil, bake at 350 degrees for about a half hour.  Add some dried cranberries and bake for another 3 to 5 minutes or so.

So good!

img_5797

Image

A Winter’s Day with Sunshine

img_5902

SLEEP is a word that looks funny to me at the moment for some reason

Insights abound

and perspectives are found

and still I find myself thinking around

       in circles and tangents in more than one bound

Awakened abruptly mid-sleep in my bed

and wondering where all the insights have fled

and why do I still get these feelings of dread

with unwelcome thoughts that pop into my head

Ah, well, it’s a cycle, it’s a pendulum swing

Last night I was laughing a lot in a dream

An optimistic upheaval; a paradigm shift?

A chance that I’m finally catching the drift?

Look at these thoughts that give me no clue

and the awful imaginings that have seldom rung true

See them clearly for the imposters they are

Seemingly logical, yet impossibly vague

Midnight meanderings are usually wrong

That’s a real thing that some scientist said

Not at your best when lying down half asleep

Counting back from a hundred with some rag-taggled sheep

Practice relinquishing future prediction

What a collection of unvarnished fiction!

This is a welcome and pure benediction

Say goodnight; give way to sleep’s jurisdiction

Marching by Myself

I felt light yesterday

the sun shone and called me away

Today jumped in and turned it all inside out

the sun lurked sullenly behind the rain clouds

and it’s not easy to have the sun out there

all lurk-y and sullen

just beyond reach

And it’s not easy to be at odds with it all

marching to a different drummer

every

single

time

img_5795

 

 

Image

Still Life

Blue Plate Special

img_5721Roasted vegetables – made without oil — just some seasoning.  I used basil, salt, pepper and a little garlic powder.  Turned out to be a delicious meal!

Salute!

Merry Christmas!🎄🏡🎅🏽🙏🏽

robinbenjamin4

May your days be merry and bright!IMG_4234

View original post

Now–Addesso

robinbenjamin4

This could be the last best moment of my life

all mixed up in love and strife

This is true

all mixed up with what we knew

Every moment

all mixed up with calm and torment

Probably a good idea to relax and enjoy what is

all mixed up in angst and bliss

Right now

all mixed up in why and how

View original post

Yesterday

I have an element

I am not currently in it

It is somewhere I have been

It is somewhere I aspire to be again

Meanwhile, I will be where I am

and soak it up because I can